Low Carb Cottage Cheese Pancakes


Cottage cheese and egg whites are great sources of protein and the oats provide the slow-digesting carbs you need to keep your energy levels up until your next meal. We mostly make Low Carb Cottage Cheese Pancakes for breakfast, but you can also use them as an after workout snack. They are great cold, so you can easily just wrap them up and bring them along to the gym or to work.

If you want to add a little sweetness (or turn them into a delicious dessert), spread some sugar-free jam on them and add a few fresh berries. Or you could add a spoonful of peanut butter to get some healthy (and delicious) fat.

These low carb pancakes taste just like regular thin pancakes (crepes), so if you don’t tell your kids that they are healthy, they will love them too!

With these protein filled Low Carb Cottage Cheese Pancakes, you can enjoy America’s favorite breakfast without the guilty conscience.
Keyword:cottage cheese pancakes, low-carb pancakes
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Author:Christel Oerum
Servings: 1


  • ½ cup low-fat cottage cheese
  • ¼ cup oats
  •  cup egg Whites (2 egg whites)
  • 1 tsp. vanilla extract
  • 1 tbsp. Stevia in the raw (only if you want the pancakes to be sweet)


  • Pour cottage cheese and egg whites into the blender first, then add oats, vanilla extract, and a little stevia.
  • Blend to a smooth consistency.
  • Put a pan with a little cooking spray on medium heat and fry each pancake until golden on both sides.
  • Serve with berries, sugar-free jam or peanut butter.

Nutrition Info Per Serving

Nutrition Facts
Low Carb Cottage Cheese Pancakes
Amount Per Serving
Calories 205Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg2%
Sodium 580mg24%
Potassium 349mg10%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 5.5g6%
Protein 24.5g49%
Vitamin A 200IU4%
Net carbs 17g
* Percent Daily Values are based on a 2000 calorie diet.