Listen I may be a smoothie lover but somehow up until now, I’ve avoided trying one of the many green smoothie recipes which I’ve come across. I would love to tell you it’s because I just haven’t had the time but honestly it’s because the color turned me off. I have this innate reflex to turn my nose up at any food that is good for me and generally speaking green foods are just that. Put me at a table with lovely carbs, fatty cheeses and a bunch of lean meats and bed and my inner foodie screams for the not -so good for me choices. Thankfully I have a smarter side, one which is health-focused and much braver than weak Julie. This week I took the plunge and made myself my first green smoothie recipe.


I found this green smoothie recipe in my KitchenAid Diamond Blender package which I’m reviewing…yup, she’s a beauty and so is this simple, healthy recipe.


  • 1 cup cucumbers, diced
  • 1 cup pineapple chunks
  • 1 kiwi
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1 cup of water


Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency. Pour into glasses and enjoy!

The Smoothie Diet 21-Day Program

If you still find it hard to manage your diet, here’s something that has really worked for me. Start the 21 Day Smoothie Diet Program, and it will guide you through the process step by step so there’s no confusion. All you have to do is download and get instant access.

Click here to watch this FREE presentation.

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