Low Carb Creamy Asparagus Soup

Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. I never get tired of soup!
For the soup base: 1 tablespoon butter. 3 large cloves garlic crushed. 1/2 cup dry white wine. 4 cups chicken bone broth or stock (vegetable stock works fine) 1 cup heavy whipping cream. 1/16 teaspoon dry red chile pepper flakes. sea salt. black pepper freshly ground.
Cream of Asparagus Soup. 2 lbs asparagus (2 bunches), tough ends snapped off. 1 tbsp unsalted butter. 1 medium onion, chopped. 6 cups reduced-sodium chicken broth. 2 tbsp low fat sour cream. kosher salt and fresh pepper, to taste.
for dairy-free creamy asparagus soup gets its creaminess from cauliflower … Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender about 15 minutes … My husband is a diabetic so the carb count.

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