Pumpkin Apple French Toast Bake

  • 6large eggs
  • 1/2cup canned pumpkin
  • 2tablespoons almond butter
  • 1tablespoon maple syrup
  • 1teaspoon vanilla extract
  • 1/2teaspoon cinnamon
  • 4slices whole wheat bread, cut in 1-inch pieces
  • 1medium apple, cored and very thinly sliced
  1. Heat oven to 375°.
  2. In a bowl, whisk eggs, pumpkin, almond butter, maple syrup, vanilla, and cinnamon. Add bread and toss until egg mixture is absorbed. Mix in apple.
  3. Coat a small oven-safe skillet (preferably cast iron) or 8-inch round cake pan with cooking spray. Carefully pour bread mixture into skillet and press into an even layer.
  4. Bake until cooked through, puffed and slightly browned on top, 30 to 35 minutes. Cool slightly before serving.
  5. Cool leftovers completely before storing in an airtight container in the fridge.


411 calories
17 g fat (4 g saturated)
43 g carbs
16 g sugar
8 g fiber
21 g protein

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