There are many factors that are contributing to a person’s weight, such as a family history of genetics, environment, metabolism (the way the body is changing oxygen and food into energy), habits or behavior.
To reach a healthy weight is very important for overall health and can really help you to control and prevent many conditions and diseases. If you are obese or overweight, you are at a higher risk of having serious health issues, including high blood pressure, heart disease, gallstones, type 2 diabetes, breathing problems and some cancers. That is why to maintain a healthy weight is very important. It’s helping to lower the risk for developing some of these issues, helps to feel good about yourself and gives you the energy to enjoy your life
In order to maintain a healthy weight, your energy balance does not have to be exactly the same every day. It is the balance over time which is helping you to maintain a healthy weight.
From the following table, you can find your characteristics and see how close you are to healthy and ideal weight :
OPEN NEXT PAGE TO CONTINUE READING…[tps_title]